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About Jason Milne
Meet Jason Milne
Jason Milne is a holistic wellness expert, executive men's coach, addiction recovery counselor and retreat facilitator based in Connecticut, United States. With over 20 years of experience and a Master of Education degree, he combines modern science, psychology, breathwork, yoga, qigong, meditation and sacred practices to help men transform themselves and their lives.
What makes Jason different isn't his credentials — it's the fact that he's walked the path himself. From addiction and divorce to becoming one of the most sought-after men's coaches in Europe.
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So many breakthroughs, so much positive change.
Mathis, 39 — Tech Founder
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Massively impacted my life.
Marco — Mexico
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Tools I can use for life.
Anakin — Bali Retreat
The Journey
Transforming Pain into Purpose
2000s
The Breaking Point
Behind the image I presented to the world was a man struggling with addiction, direction, and inner peace. The roots of those struggles stretched back to childhood experiences and family challenges that had never truly been addressed. Eventually, the gap between who I was and who I wanted to be became impossible to ignore.
2005–2015
The Path Through
The turning point wasn't a single moment. Over the next decade, I immersed myself in recovery, meditation, yoga, breathwork, and deep inner work, spending years learning from teachers and traditions around the world. Piece by piece, I rebuilt my life from the inside out and discovered that true strength comes with self-mastery.
2015–2020
Path of Service
The healing journey changed my life. Service gave it meaning. What began as a deeply personal journey evolved into years of supporting others through addiction recovery, transformation, and growth. Through counseling, teaching, coaching, and leading retreats around the world, I discovered that our greatest struggles often become the very tools we use to help others.
2020–Present
Jason Milne Coaching
The men I work with have already achieved significant success. They have businesses, families, influence, and financial freedom, yet often feel disconnected from themselves, their relationships, or their deeper purpose. My role is to help bridge that gap. By combining elite coaching with decades of experience in personal transformation, wellness, recovery, and spiritual practice, I help men create lives that are both successful and deeply fulfilling.
Credentials
Training & Qualifications
MEd Degree
Master of Education degree
The Küsnacht Practice & Neoviva
Addiction recovery counselor at Europe's most prestigious rehabilitation centers
20+ Years
Professional coaching and teaching across 4 continents
500+ Hours
Breathwork, meditation, yoga, qigong, transformational coaching
The Method
The 7-Dimensions Approach
Most coaches address one or two areas. Jason works across all seven simultaneously.
Each dimension is interconnected. Neglect one and the others suffer. Strengthen one and the others rise. That's why the method works where others fall short.
01
Body
Physical vitality and peak performance
02
Energy
Sustainable power without burnout
03
Emotions
Emotional intelligence and expression
04
Mind
Clarity and freedom from overthinking
05
Spirit
Depth without dogma
06
Relationships
Real connection with partner, family and friends
07
Life Mission
Purpose beyond financial success
Ready to Start?
The first step is a no-pressure conversation.